
There are many different ways and ideas to promote relaxation–most of them are interchangeable between adults and children. Here are a few ideas:
- Why, Kindermusik, of course! In class, we include a quiet time specifically designed to learn and practice relaxation techniques, such as rocking, listening to soothing music, or snuggling a favorite stuffed animal. Take the practice home with you and make a “relax list” in iTunes. When your child needs to wind down for naptime or bedtime, play songs like “Sleep, My Little Bird” and “Wild Geese Are Flying.” Eventually, she will begin responding to the musical cues and the relaxation techniques from class and … well … relax. You will, too! Let music make bedtime easier.
- Yoga or stretching! There’s probably a yoga class available on your TV channel, but just some simple stretches to the sky and then to your toes and then lay down and do some twists on your back, maybe pull each knee to your chest and then end in a relaxation (still and quiet) pose.
- Cloud-watch! Looking for interesting patterns and animals together is a whimsical and calming activity!